Free Gym Training Split – Focus: Hypertrophy

Eazy–Ree Disclaimer: I’m just some kid who likes going to the Gym so don’t listen to anything I write. Day 1 : Chest and Back Bench press 3 x 10-12 + 2 warm up set Incline bench press 3 x 12-15 Incline DB press 3 x 10-12 Cable crossover 2 x 12-15 + 10 (Continue reading “Free Gym Training Split – Focus: Hypertrophy”

How To Get Fit Quick!

Charlotte When it comes to having a healthy lifestyle many people ponder upon what steps they need to take in order to have a healthy lifestyle. In my opinion, there are three main elements that contribute to having a healthy lifestyle. These include eating well, physical fitness and mental fitness. You want to have aContinue reading “How To Get Fit Quick!”